The Dangers of Fad Dieting
Fad Dieting: Why It's Not a Good Idea
If you are unhappy with your current weight, you might be thinking about trying one of the popular diets that is out there. However, you should know that fad diets should be avoided in almost every case. Losing weight the healthy way, such as by consuming a balanced and healthy diet and exercising regularly, is your best bet. These are a few reasons why most fad diets should be left alone.
You Won't Be Getting Enough Nutrition
First of all, you should know that most fad diets do not provide you with proper nutrition. Ruling out certain types of foods can have major side effects and can result in malnutrition.
For example, not consuming enough dairy can cause your bones to be weak. Not getting all of your vitamins and minerals can put you at a greater risk of getting sick and can even have long-term effects on your body. Plus, if you have a health condition, you can be even more affected by the poor nutrition of most crash diets. If you do not want to end up malnourished, it's best to avoid unhealthy weight loss plans, including most fad diets.
Fad Diets Often Don't Work
The bad news is that even though you can end up miserable and sick from most crash diets, they still don't work. It is true that you might see some weight loss in the very beginning, especially if you have not been paying much attention to what you eat overall. However, it's not a permanent solution that will really work in the long run. After your initial weight loss, there is a good chance that your weight loss will slow down to a crawl.
Plus, even if you do lose weight and find that you have achieved your goal, the bad news is that the weight probably will not stay off. Many people gain the weight back very quickly after crash dieting. This is because these diets are not usually sustainable in the long term. You probably will not be able to continue eating the same way in the future; plus, you will not have learned the keys to eating healthy and controlling your portions.
As you can see, these types of diets are generally not the way to go if you want to lose weight. Instead, focus on eating reasonable portions of healthy foods and exercising, and you are sure to achieve your goals.