How to Diet for IBS to Alleviate Symptoms

Living with irritable bowel syndrome can be difficult as it can potentially be an extremely painful and uncomfortable syndrome that affects you every day. But the good news is that changing your diet can greatly alleviate symptoms, and it is the number one way to avoid overall discomfort with IBS. But before we go any further, what exactly is irritable bowel syndrome or IBS?

IBS is a gastrointestinal disorder. It is categorized by pain and discomfort in the abdomen, but it has a range of signs and symptoms to contend with. These ailments tend to include things like constipation, diarrhea, bloating, gas and stomach pain. Other symptoms include mucus in the stool, a sense of urgency when going to the bathroom and the feeling of not completely passing stools.

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The FODMAP Diet for Irritable Bowel Syndrome

To contend with the symptoms of IBS, doctors and scientists have come up with the FODMAP diet. FODMAPs are sugars and carbs that tend to exacerbate the symptoms of IBS and other disorders of the bowel. The acronym stands for 5 food groups that those with IBS should particularly avoid when eating.

These foods are not good for those with IBS because they are classified as being osmotic. This means that these foods cause water to be absorbed into the gastrointestinal tract. This causes them to have trouble being absorbed and digested by the body. It causes the symptoms of bloating, gas, diarrhea and constipation. This low-fat and limited fiber diet is great for those with IBS, and it may help others with various gastrointestinal disorders as well.

What to Avoid With This Diet

1. Fructose

Fructose is found in many foods as a sugar. It is in honey, corn syrup and high fructose corn syrup and some fruits.

2. Lactose

Lactose is another word for dairy products, so all foods like milk, cheese, yogurt and ice cream should be avoided. There are some substitutes available for these foods that do not include lactose.

3. Fructans

Fructans can be found in foods like onion, inulin, wheat and garlic.

4. Galactans

These foods include lentils, beans and soybeans. They are often the foods that are most responsible for excess gas and bloating, which can be very painful.

5. Polyols

These are sweeteners that have ingredients like isomalt, sorbitol and mannitol in them, and they also include fruits like cherries, plums, apricots, peaches and nectarines, which have stone pits.

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