Gout Diet

Find the best diet for gout

As a form of arthritis that targets the limbs and extremities, gout is a particularly uncomfortable illness. It can come on fairly quickly if there is an excess of uric acid in the bloodstream, especially if the kidneys aren't working as well as they should. So how can you stop the uric acid from wreaking havoc on your poor joints and limbs? The battle begins in the kitchen, with good gout diet recipes that revolve around foods low in purine. Learn how to create a low-purine diet for gout, including what you can eat liberally and what should be enjoyed in moderation.

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How a Gout Diet can Help

In contrast to other forms of arthritis, gout is mainly caused and controlled by what you consume. This means that your diet will play a big role in the frequency and severity of your gout outbreaks—eating foods that increase the uric acid in your body will only aggravate the condition, and those that hamper kidney function should also be avoided. Gout occurs more often in overweight people, so the first element of a diet for gout will be to reduce calorie intake to reach a healthy body weight. The next step is to examine and categorize foods in relation to their purine content—this is the chemical that causes your body to produce uric acid, and so it is at least partly responsible for your gout outbreaks.

An Outline of a Gout Treatment Diet

While certain ingredients seem to trigger the onset of gout, it's hard to blame one sort of food or a whole food group. The amount of protein you take in won't necessarily increase your chances of getting gout, nor will a diet that includes purine-rich vegetables like peas, mushrooms and spinach. Instead, research points to specific foods, like yeast, red meat and some seafood, as the gout-causing culprits. In turn, a gout diet will closely resemble a low cholesterol diet that focuses on healthy, whole foods and less meat in order to resist cardiovascular disease.

That being said, some foods that are healthy for non-sufferers should be eaten in moderation if you suffer from gout. Beer, organ meat, gravies, yeast, sardines, scallops and mackerel are all high in purine and will likely bring an excess of uric acid to the bloodstream. Other fish and seafood as well as poultry, meat and eggs fall somewhere in the middle of the spectrum, and can thus be eaten in moderation. The best diet for gout will focus on nuts as a major source of protein, along with a mixture of whole and refined grains, fruit juices and most vegetables. There are also a variety of foods that are thought to be anti-inflammatory—explore foods that are rich in antioxidants to find what works best for you.

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