Cabbage Soup Diet

Discover the miracle cabbage soup diet

If you have an important event looming in the near future and are less than impressed with how that special outfit is stretching around your body, look to the cabbage soup diet to help you shed some weight quickly.

The cabbage soup diet is one of the oldest fad diets around, and it's still going strong. Promising a loss of between 10 and 15 pounds in the span of one week, the miracle cabbage soup diet really does return miraculous results, as long as you stick to the strict guidelines. Learn what you can expect from this diet, including meal plans to follow and the physical effects they will bring.

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What's the Cabbage Soup Diet All About?

The 7-day cabbage soup diet is designed to help you lose weight quickly without leaving you hungry or malnourished. As long as you stick to the allowed ingredients, you can eat as much as you'd like and still get noticeable results, which makes it an appealing alternative to other weight loss diets that bring hunger pangs and frustration. The high amount of fiber and low amount of fat will launch your body into fat-burning mode, helping you shed several pounds in a week; since nutritional experts agree that one to two pounds per week is a healthy weight loss rate, the miracle cabbage soup diet should be used for no longer than one week.

While this diet is both relatively wholesome and vegetarian and vegan friendly, It's important to keep in mind that it's not a long-term eating plan—your body needs some fat, a variety of wholesome ingredients and a good amount of protein to stay energized and maintain enough muscle to keep your metabolism soaring. Instead of extending the cabbage soup diet, use it as a jumping-off point to more sustainable healthy eating habits.

Variations on the Original Cabbage Soup Diet

The cabbage soup diet goes by many names, though the Sacred Heart Hospital cabbage soup diet and the Mayo Clinic cabbage soup diet really have no association with those institutions or their dietary recommendations. In fact, the basic recipe is essentially the same, regardless of the title: green onion, green peppers, tomatoes, dry soup mix or bouillon cubes and cabbage. While the earliest versions included few spices or flavorful additions, a new cabbage soup diet recipe will likely contain some extra ingredients to boost flavor.

Whichever recipe you choose, there are a few important elements to keep in mind in order to benefit from the diet. First, be sure that you don't cook the vegetables too long—allowing it to simmer for longer than 15 minutes will begin to destroy the nutrients in the vegetables. You also need to stick to the recipe religiously, since that teaspoon of olive oil or a few starchy vegetables will throw off the slimming effects of the soup.

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