Calorie Diet Plan

Use a diet calorie counter to guide your weight loss

Calories are at the heart of your physical health and ability. The calories you consume provide you with energy, and the energy you get will determine how you look and feel—take in less than your body needs, and you can wind up tired and weak, but take in too many and you can bet that your body will store those up for a rainy day. A lower-calorie diet is a safe and efficient way to lose weight and combat certain health issues—learn how it works and find the right reduced-calorie diet menu for you.

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Why a Calorie Diet Plan is the Most Effective

The formula for weight loss or weight gain is simple. If you want to lower your body weight, you need to burn more calories than you consume; take the opposite approach if you want to gain weight. It follows that if you monitor and adjust your calorie intake, you will be able to control your body weight fairly well. Of course, there are other things to consider, like metabolism, daily routine and the amount of exercise you get, but a healthy weight begins with your food choices and portion control.

When using a calorie per day diet, the key is to take in fewer calories without starving yourself. This means that you don't necessarily want to decrease the amount of food you eat, but rather eliminate dishes that are particularly high in calories. That may sound straightforward, but it's not always simple: you'll find that it takes a bit of an effort to achieve the fine balance between reducing your calories and staying satisfied, so take the lead from a pre-formulated calorie diet plan and get acquainted with an online diet calorie counter to monitor your meals accurately.

Find the Right Calorie per Day Diet for You

A low-calorie diet is the safest, simplest and most effective way to lose weight—if you choose the right one. Many specialized diets such as the low cholesterol meal plan or the low-fat diet also happen to be low-calorie diet plans, since fatty or unhealthy foods tend to be high in calories as well. Essentially, every effective diet operates on the simple calorie/energy equation.

Most experts agree that a reduction of 500 calories in your daily diet will give you the results you're looking for. So, if you're currently taking in 1,800 or 1,900 calories a day, adopt a 1,400-calorie diet plan. For women who are of average height and build, a 1,600- to 1,800-calorie diet menu is a good place to begin. Adjust the plan as needed with the help of sample menus—you can find everything from a 1,000-calorie diet menu to a 2,000-calorie diet sample online, or look for a cookbook that offers appropriate recipes for your specific calorie diet.

It's not a good idea to simply decide on an arbitrary number of calories and shoot for that, since your present caloric intake and your specific energy needs will play a big role in how your body sheds weight. A drastic calorie reduction will do more harm than good, leaving you hungry and actually slowing your metabolism; lower your caloric intake by small increments and you'll lose one to two pounds each week have enough energy to get you through your day and keep you happy.

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