Can Weight Watchers Help You Lose Weight?

Weight Watchers is a popular weight management program in the diet industry. In fact, there are over a million people currently enrolled in the program.

Signing up for any weight management program takes a commitment of time and money. Before you invest in a program, you want to know if your money and time will be invested wisely.

About Weight Watchers

The Weight Watchers program began over 40 years ago. The basis of the program is to help you manage your weight through portion control and community support.

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As a part of its portion control model, Weight Watchers uses points to help its members keep track of their daily food intake. This system takes to confusion out of meeting your daily dietary requirements.

How It Works

Whether you join the program online or at a center, you will be weighed before you begin the program. Your weight will determine how many food points you are allotted each day. For instance, a 250 pound person might be allotted 36 for the day.

You will be provided with a guide that tells the value of each food. For example, a bag of potato chips is valued at 7. Most of the vegetables and fruits are valued at 0. You can eat as many of them as you like. Your goal is to eat enough food to meet your daily requirements.

A good thing about the program is you are able to earn additional allotments each day for exercise and other activities. Additional weekly points are provided that you can use to eat food on special occasions such as weddings or your birthday. This system contributes to the effectiveness of the program.


Weekly meetings provide a sense of community support for those who need it. At the meetings, a director discusses issues surrounding weight management. There is also a celebration of member successes for the week.

Finding Recipes

As a member of Weight Watchers, there are plenty of resources to help you successfully manage your weight. The website offers thousands of recipes and nutritional guidelines. With so many new recipes to cook, you will not get bored with your food.

With any weight management program, it takes effort and determination to be successful. Weight Watchers is one of the easiest ways to help you shed unwanted pounds.

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