Find a high or low protein diet menu
The protein diet has gained considerable attention in recent years as a good way to lose weight and increase muscle for a leaner, stronger physique. From meats and nuts to protein shakes, the menu is based around lean and fatty protein, setting it apart from many of the other popular diets that call for a good dose of carbohydrates at each meal. This diet promises to leave you full and satisfied while it helps you shed pounds, as it steers clear of carbohydrates that spike your blood sugar which can lead to weight gain. Find out the facts behind the best high-protein diet and how it compares to a low-protein diet menu and other types of meal plans.
Protein and Weight Loss
One of the most appealing aspects of the high-protein diet is the lack of sacrifice on your part—you can eat a variety of tasty, rich meats and nuts that will satisfy your cravings, and merely eliminate some of the side dishes that normally accompany your favorite proteins. Weight loss occurs because you are not mixing carbohydrates with protein, and in turn, you feel full longer and your body is able to burn fat more efficiently.
High-protein diets apparently curb the appetite, but they also seem to help reduce blood fats and maintain lean tissue when combined with regular exercise. However, it's important to note that a portion of the weight that's lost is water weight; carbohydrates are responsible for storing water in the body's tissues, so you eliminate that store when you drastically reduce the amount of carbohydrates you consume. This means that if and when you decide to incorporate carbohydrates back into your diet, you'll likely gain a healthy and natural amount of water weight back.
The Best Protein Diet Plan
Ultimately, the best diet will be one that includes protein, fat and carbohydrates to provide your body with the energy, nutrients and chemicals it needs to function well. The danger with a high-protein diet is in neglecting other important elements of health—high-fat protein sources may keep you full for longer, but saturated fat will also cause a rise in blood pressure. If you want to incorporate more protein into your diet, begin with lean and nutritious foods like fish, poultry, low-fat dairy and beans.
Be wary of fad protein diets that have very specific guidelines or complicated structures, which may claim to work better or faster than any other. The bottom line is that more protein will offer certain weight loss benefits when consumed in the recommended amounts, and no specific ingredient stands out above all the rest as the ideal protein source. You can create your own free high-protein diet with a bit of research and sensible, low-fat food choices. If you can incorporate a variety of tasty and healthy high-protein foods that satisfy your hunger and your taste buds, you'll be off to a great start.