What You Need to Know About the South Beach Diet

One of the most popular diets of the past two decades has been the South Beach Diet. It was developed by Arthur Agatston and became famous after it was published in a bestselling book in 2003. To help you improve your understanding of this diet and decide whether or not it is right for you, below is some helpful information.

What Does the Diet Consist of?

The South Beach Diet focuses on the idea of finding the right mix of fats and carbohydrates to allow a person to lose weight and stay healthy. This differentiates it from traditional diets that emphasized avoiding fat. It also is not strictly anti-carbohydrate like the diets influenced by Dr. Atkins.

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The South Beach Diet is famous for implementing a three step process. This includes eliminating a person's cravings for different kinds of food, adding carbohydrates back into that person's intake and then maintaining the diet for life.


The South Beach diet is renowned for its effectiveness. One of the keys to the success of dieters who use this plan is that the South Beach Diet does not rely on hunger as a means of invoking weight loss. Instead, it allows dieters to eat until they're full.

However, their diet must consist of foods that are approved for consumption during the three stages of the diet. During Stage 1, this is mostly different animal proteins like chicken, meat and fish. Vegetables, nuts, eggs and cheese are also allowed. During stage two, some foods that include carbohydrates like rice, pasta, cereal, etc. can be introduced. Stage three basically allows a person to eat whatever they want as long as they continue the healthy eating habits, portion control and decision making skills learned in Stage 1 and 2. Due to the variety of foods allowed, finding recipes is not difficult.


The South Beach Diet has fewer risks than other diets. This is mostly due to the fact that staying on the wagon is less difficult due to the amount of food dieters are allowed to eat. This contrasts it against other diets in which a person's cravings usually ruin their progress. Part of the diet deals specifically with what to avoid when learning to manage cravings.

There are, however, people who have criticisms of the diet. For example, the diet's reliance on fish as an approved protein could conceivably lead to the dieter ingesting more mercury than a normal person would. Others criticize the diet for being archaic in terms of its understanding of the dangers of trans fats.

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