Four Ways to Exercise More
It isn't hard to find yourself sitting around a lot these days. If you work at a desk it is even easier to lead a very sedentary life. Of course, it also tends to start showing around the middle, too. You already know that exercise is important, but finding the time for a work out is difficult. Here are some alternative ways to get more exercise into your week.
Walking is something that is rather easy to do and no extra costs are involved. You can take a short walk during your lunch break, take your children for walk when you get home, or even take your dog for a walk or jog. When you go to the store, walk to it if it isn't too far, or park farther away. Enlisting a friend to go with you can make it more fun. You could also set up weekly walking trips with family members and see new areas.
Going to the gym may be the ideal situation, but you may not always find it convenient. Instead, you can do many similar exercises at home, and you do not need all the fancy equipment. There are plenty of exercise videos available, or you can even play some on your laptop while you exercise. Remember that some exercise is better than no exercise.
One way to cover a lot of ground quickly and still get some excellent exercise is biking. All you need is an odometer to ensure you travel similar distances each time and you could even take different routes. Again, you could go with a friend or other family members and encourage the whole family to get healthy.
Taking the Stairs
Anytime that you have the opportunity, you want to take the stairs instead of an elevator. This will enable you to burn more calories and strengthen your heart muscles. Even doing this occasionally can be beneficial.
Doing the same exercise every day can make it boring after a while. Instead, choose to walk on some days, bike on others, etc. This will help to keep it interesting as you try and fulfill the recommended 150 minutes of exercise per week. Something else that will help is if you listen to music or an audiobook while you exercise.
Don't forget to track your progress. If you are not in good shape to start with, you may need to consult a doctor first. Charting your activity will enable you to see progress and will help you set goals.