The Impact of Physical Activity on Sleep
Exercise and physical activity have numerous benefits. One feels better, improves their overall health and has fun after exercising. When done on a regular basis, it can help you get better and long periods of sleep. However, it is not advisable to work out too close to bedtime as one may have too much energy to fall asleep.
The Connection between Activity and Sleep
Here are ways in which exercising influences the quality of sleep:
- One link between activity and rest is that fitness boosts the energy and metabolism and hence an individual can sleep well.
- Exercising perks up sleep for people with sleep disorders such as insomnia and obstructive sleep apnea. It relaxes the body and mind and enables one to have some better sleep.
- Working out lessens muscle tension and general stress. Moreover, it stimulates the release of endorphins and epinephrine, and this helps improve the mood and allows one to sleep soundly.
- It strengthens circadian rhythms and hence promotes daytime attentiveness and prevents the need for daytime naps. Besides, it helps bring on sleepiness at night.
- Exercising also raises the temperature of the body and thus allows for a compensatory decline in body warmth as one prepares to sleep. The decrease in temperature prompts the onset of sleep.
- Exercise improves sleep as it acts as a physical stressor to the body. The brain recompenses for this stress by escalating deep sleep; one tends to get better sleep after a healthy workout session.
How to Maximize the Benefits Physical Activity Has On Sleep
A regular workout plan is a vital factor in ensuring one gets a peaceful night of sleep. Running or taking part in a sport for 30 minutes thrice a week is better than working out hourly once a week. Some physical activities have more benefits as compared to others. Fitness exercises that focus on endurance are the ideal forms of exercise to improve the quality of sleep. Additionally, particular times of the day are also more suitable for working out than others. Keeping fit in the morning or afternoon is preferable to the evening.
Just as physical activities have an impact on sleep, the inverse is also true. Sleep deficiency results in the lack of enthusiasm to work out. It is essential to confer with a doctor before embarking on a fitness journey to improve your overall health and get better sleep especially if you have chronic health problems.