Age Spot Prevention
things you can do to prevent getting dark age spots
Dark Age Spot Prevention Tips
If you wish to maintain a fresh and youthful complexion, evenness of skin tone and avoidance of dark age spots are both imperative. Many people worry about the conspicuous dark age spots that often appear due to the aging process and sun exposure. Fortunately, there are things you can do to prevent getting dark age spots.
Wearing sunblock on a daily basis can prevent dark age spots. Look for a sunblock that has a minimum SPF of 15. It's important to wear sunblock even on cloudy days. If you plan on being out in the sun for an extended period of time, you have to reapply your sunblock every couple of hours or so, too. Look for a sunblock that provides strong UVA and UVB protection. The sun's harsh UV rays can be highly detrimental to the skin, accelerating the aging process. Not only can UV ray exposure cause the emergence of dark age spots, but it can also cause premature fine lines and wrinkles. If possible, try staying out of the sun between the hours of 10:00AM and 3:00PM each day. The rays of the sun are particularly strong during this time frame.
Covering your body can also help prevent the development of dark age spots. You can cover up your body in a few easy ways:
- Wearing wide-brimmed hats and visors.
- Wearing long-sleeved tops.
- Wearing UV blocking sunglasses.
- Wearing pants.
Refraining from tanning can also do wonders for preventing unsightly and dark age spots. Tans, simply put, aren't safe. They're not safe when you get them at your local tanning salon and they're not safe when you get them at the beach, either. UV tanning booths not only can cause dark age spots, but they can also significantly increase your risk of getting skin cancer. Protect yourself from the dangers of squamous cell carcinoma by always staying far, far away from UV tanning booths. When it comes to health, tanning beds just aren't good news.
Staying out of the sun in general can be effective for preventing pesky age spots. If you work at a desk that's located right by a window, don't assume that you're not getting sun exposure because you probably are. Make a point to wear sunblock that has a minimum SPF of 15 whenever you're at your desk. This is also important for drivers. When you drive, you're right by the window and therefore vulnerable to sun exposure. Always apply plenty of sunblock before you go into your car.
If you're outside in the sun for a while and notice yourself sweating, reapply your sunblock as soon as possible. If you sweat, you could wash away your sunblock and therefore wash away the product that's giving you the protection your skin needs so much.
If you're cautious and diligent about protecting yourself from the sun throughout your life, you'll be able to keep unsightly age spots at bay. The goal is to make sun protection a part of your daily lifestyle.