Foods that Keep Your Eyes Healthy
Eating Tips for Good Vision
When you think about taking good care of your eyes, you probably think about having regular eye exams and taking good care of your contact lenses. You probably do not think about how the foods that you eat affect your vision, but you should know that a proper diet can work wonders in keeping your eyes at their healthiest. Proper nutrition can help prevent disease and can contribute to your overall health and well-being, and it can work wonders for your eye health as well. These are a few tips that can help you eat for good vision.
Nosh on Protein
You probably know that consuming enough protein is important for your overall health, but you might not realize that protein-packed foods can help you maintain good eyesight as well. Put a focus on proteins that don't come in the meat form, such as eggs and beans. Along with helping with eye health and overall health, they can pack a great protein punch without all of the fat grams.
Munch on Veggies
It's important to eat your vegetables for more reasons than one. For better eye health, you should look for dark, leafy green vegetables. For example, you can enjoy spinach, collards and other leafy greens. Also, you should know that it's not just a myth that carrots are good for your eyes. Therefore, it's a good idea to eat them in all different ways; you might choose to steam them to go along with dinner, or you could munch on them raw in your salads or as a tasty snack.
Crunch on Citrus
Citrus fruits are great for encouraging health in your eyes. Eating oranges, tangerines and other similar fruits as a snack can help. However, you can also enjoy citrus fruits in other forms; for example, you can squeeze lemon juice into some of your favorite recipes, you can add citrus juice to your water or tea and you can drink orange juice in the mornings or all day long
Focus on Oily Fish
Oily fish like salmon and tuna have lots of nutrients that can help you maintain healthy vision and can help you prevent eye disease. Have tuna with crackers for lunch, or make tuna salad sandwiches. Try preparing salmon for dinner.
The way that you eat can have a big impact on the health of your eyes. Luckily, implementing some of these tips can help you do so.