Causes Of Neck Injury
A pain in the neck: what could be causing it?
Neck injuries are caused by a variety of different factors, and it is common for an average person to experience this type of injury at least once in their lifetime. Neck injuries can range from mild to severe, depending on what part of the neck is affected. A mild injury may only affect the soft tissue area, causing soreness that lasts a few days, while a serious injury to the spinal column can result in loss of feeling or even paralysis.
Whiplash is one of the main causes of neck injuries. It is also known as cervical sprain or strain and is a very common injury associated with rear-end car accidents. This type of injury is caused when a person's body is subjected to a sudden stop, but the person's head snaps forward, causing sprain or strain on the person's neck. The most common treatment for a whiplash injury is rest and pain management for several days or weeks. After a car wreck, some people who experience this injury will only need to see an ER doctor for x-rays and will be fine after about a month of healing. Individuals who are still experiencing pain from their injury after a couple weeks may wish to seek chiropractic care for further evaluation and treatment.
Prolonged awkward posture is another cause of neck injury. Poor posture can cause neck muscles to become tight, which is a relatively minor injury. Over time, however, this can lead to degenerative disc disease, as a person's head can cause compression of the spine. Slouching forward can also cause back pain, as back muscles become more tense to overcompensate for the neck strain. Long-term poor posture can lead to pain that radiates down the neck and back, especially if nerves within the spinal column become compressed. This can also cause tingling in a person's hands and fingers.
An incorrect sleeping position is a third way that a neck injury can occur or become exacerbated. Sleeping the correct way can prevent back and neck problems by promoting alignment of the spine. Many people find that sleeping on their side with a pillow beneath their head and one between their legs keeps the spine straight, reducing pain and tension. It is important not to sleep in areas such as a car where it is impossible to lay down flat, as this can lead to neck pain upon waking.