Proper Hygiene

Practice Proper Hygiene for Good Health!

Proper hand washing is vital to your general health as well as preventing illness. While good hygiene is not difficult, it is a habit you need to get into for the safety of yourself and everyone around you. Here are some tips for proper hygiene when washing your hands:

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While hand washing in the above manner is the best, if need be you can improvise. Keep a small bottle of hand sanitizer with you at all times to disinfect your hands when running water isn't available. To use hand sanitizer, simply squirt a quarter-sized amount into your hands and rub hands together, again making sure to get the front and back of hands as well as between your fingers.

Hand sanitizer is available in grocery stores, pharmacies, and many big box stores and is inexpensive. It's a good idea to throw a bottle in your purse, briefcase, gym bag, and car so you are never caught unprepared when you need to clean your hands.

To maintain proper cleanliness, it's important to wash up, especially at certain times. For example, make sure to wash your hands:

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