Nutrition and Healthy Skin

Eating For Healthy Skin

There is a correlation between a healthy diet and beautiful, clear skin. There are a number of foods that you should include in your diet in order to protect your skin. Below is a list of some of the natural foods that you should include in your diet:

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One of the key things you can do to keep your skin healthy is to include plenty of fruits and vegetables in your diet. Strawberries are one of the foods that can promote healthy skin. Not only can they help keep your skin clear, but they can also help keep your skin free of wrinkles.

Strawberries are high in vitamin C. Studies have shown that people who include plenty of vitamin C-rich foods in their diet have fewer wrinkles.

Olive Oil

There was a study done in 2012 that analyzed the dietary habits of over 1,294 women. The study showed that women who consumed more than two teaspoons of olive oil per day had fewer signs of aging. It is estimated that 75 percent of olive oil is made up of monounsaturated fat. Monounsaturated fat helps keep the skin healthy.


Kale is often referred to as a superfood. It has vitamin A, vitamin C, and calcium. The high vitamin C content of kale is one of the many reasons it is great for fighting aging. Kale can also help protect the skin from sun damage.

Green Tea

Green tea is not only great for helping you lose weight, but it can also help keep your skin clear. It has polyphenols, which are a group of antioxidants that can cleanse your body and give it a more radiant appearance. If you love iced tea, then you may want to consider switching it out for green tea.


The carotenoids in pumpkins are what give it its orange hue. Pumpkins are high in vitamin A, vitamin C, and vitamin E. They also have hydrating properties. One of the best things you can do to keep your skin healthy is to keep it hydrated. Additionally, pumpkins are a great source of fiber.

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