How to Have the Best Prenatal Health
Pregnancy is a wonderful time in a woman's life, but it can be stressful too as she makes plans for her delivery and worries about how to care for her baby after he is born. A good way to reduce stress is to be fully informed about proper prenatal care.
Take Prenatal Vitamins
Taking prenatal vitamins is one of the most important things a woman can do for her unborn child. It is common knowledge that babies get all of their nutrients from their mothers, but even if she works hard to follow a healthy diet it is still possible for her to miss out on some important nutrients. Prenatal vitamins fill in the gaps so the child can still get everything he needs. They also contain folic acid which helps with the rapid production of cells that takes place during pregnancy. Additionally, folic acid helps prevent neural tube defects such as spina bifida.
Eat Right and Exercise
Pregnancy is a good time to think about one's lifestyle choices. Everyone should eat healthy and exercise on a regular basis, but it is especially important for women who are pregnant. The baby needs calcium for strong bone health and Omega-3s for brain development. These nutrients are part of a healthy diet, and are a great way to prepare the baby for success. Women who exercised regularly before they conceived will probably be able to keep up with their usual level of activity as long they aren't participating in high impact sports. Women who were not physically active before will want to start out slowly and maintain a more mild exercise regimen.
Avoid Harmful Products
It is good to know what to start doing in pregnancy, but knowing what to avoid is equally important. The most vital things for women to avoid during pregnancy are alcohol and cigarettes. Using these two products during pregnancy can have life threatening consequences. To reduce the risk of miscarriage, women should cut down on caffeine as well. It is best to drink no more than one twelve ounce coffee per day. Additionally, bacteria and parasites are more harmful for pregnant women. It is important to avoid deli meats to prevent listeria poisoning and cleaning the litter box to prevent toxoplasmosis. If a pregnant woman must clean the litter box, she should wear gloves and a mask to keep herself safe.