Osteoporosis Causes and Prevention

Fighting Back Against Osteoporosis

Osteoporosis is a risk to senior health that should concern you, but the good news is that there is a great deal you can do to monitor and prevent it.

Osteoporosis simply means that your body is losing bone faster than it is replacing it. Like other tissues in your body, bone is alive and is continually being broken down and rebuilt. The building up of bone occurs readily during youth, reaching its peak in your early 20s. After that point bone begins to be lost faster than it can be replaced.

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Risk Factors

Although bone loss is normal, there are several factors that can accelerate or worsen the process.

Prevention

Fortunately, there are a number of behaviors you can control that will improve your bone health.

There is no doubt that seniors need to be alert to the threat posed by osteoporosis, but it is one of the conditions related to aging that you have some control over. With a proper diet and exercise you can maximize bone health and minimize the chance that you will suffer a debilitating break.

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