Staying Active as You Age
4 Tips for Staying Active as You Age
As you are getting older, you might not feel like being as active as you once were. However, you should understand the importance of staying active and how it can affect your heart health and overall health. Staying fit and active as you age might not seem easy, but following these tips can help you stay healthy and happy in the years to come.
1. Start Small
If you haven't worked out in a long time, it will probably be hard on you to try to tackle a major workout like you might have done in the past. Instead, consider starting slowly so that you won't put so much stress on your body. Doing things like parking farther away when you go to store, going for short walks around your neighborhood or even just walking around your yard can help you get started. Then, you can work your way up to longer and more strenuous workouts.
2. Get in the Water
One thing that you might be worried about when it comes to exercise is putting excess pressure on your joints. Luckily, there is a great solution. Swimming is gentle on your joints, can provide you with a great cardiovascular workout and can be a lot of fun. Consider joining a community pool so that you can get in the water and get active. Along with swimming laps or just splashing around in the pool, you can even sign up for a water aerobics class to get an even better workout. Plus, this is a great way to make friends with others who love taking a dip just as much as you do.
3. Take a Class
Don't assume that gyms are only for young health nuts and exercise buffs. Many gyms offer classes that are designed just for senior citizens. There are also beginner's classes of many different types, including yoga and aerobics. These classes can help you break a sweat with the help of a professional, and you won't have to feel pressured if you take classes that correlate with your age and skill level.
4. Talk to Your Doctor
It's always a good idea to talk to your physician about your potential workout regimen, especially if you have health issues. Luckily, your doctor can talk to you about your options and can even give you solid ideas for getting and staying active.
Staying active as you get older can be tough, especially if you have health issues. Luckily, these four tips can help.